How to increase potency quickly

Many representatives of the strong half of humanity are interested in what ways and how to increase potential quickly and without harming health.

According to statistics, more than half of men suffer from sexual dysfunction. And every year their number is increasing, the age is also getting younger. Therefore, capacity issues are very important.

You can increase the potential with special drugs, proper nutrition, maintenance of a healthy lifestyle and regular performance of special gymnastics.But it happens that it should be done as soon as possible.

Only 4 moves in 2 hours

How often does it happen that at the end of the working day, the forces leave the body due to constant stressful situations, strained relationships with managers, clarifying relationships with clients, and you never know why. And for the evening, the long-awaited romantic date has long been set. Therefore, you should pull yourself together, forget about work problems and focus only on the pleasant things ahead.

1. The first thing a man on a date should pay attention to is food. Dinner should be light. Nuts increase potency. A meal made of almonds and raisins (50 g each) should be eaten and washed down with warm water. If you want, honey with glucose is added to the water, which is very necessary for strength and energy. For the future, you can remember that 30 g of almonds eaten every day will help to significantly increase potency. This is the advice of Chinese sages. Almonds have this effect because they relax the blood vessels. Blood flow improves in the lower abdomen, which improves sexual performance.
2. The second movement, or rather inactivity, is REM sleep. He is the restorer of man's strength. You don't need to sleep for more than 20 minutes, for this you need to set the alarm clock at the right time. You need to lie in bed, cover your eyes with something so that the light does not irritate them, and mentally order yourself to sleep. We should try to relax the whole body and normalize breathing. Not everyone can fall asleep. But the body will still rest. All negative emotions will fade into the background. New forces and opportunities will emerge.
3. The third thing to do is to finally shake off your sleepiness and cheer up. Light gymnastics will help in this. It can be ordinary exercises, for example, squats, jumping rope, sips. The main thing is not to get tired.
4. And the last thing is to take a contrast shower. It will bring joy, help restore strength, refresh.

All these actions increase testosterone in the male body. And this hormone is responsible for potency.

Usually these 4 procedures are enough to get you back to normal before a date. But there is another important factor. After all procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.

Medical preparations

Modern pharmacology offers many therapeutic agents that can increase potency. The doctor chooses a remedy for each patient individually, depending on the causes of the problem.

All drugs are divided into 3 groups:

• inhibitors;
• created on the basis of hormonal, testosterone;
• alternative.

Inhibitors block one of the body's enzymes - phosphodiesterase, increasing blood flow to the genitals. Medicines work in different ways. Each of them has its pros and cons.

The most commonly used are:

1. The first tool they start producing when the question arises about how to increase capacity. But despite the "solid age", the drug is still the most popular. This is a synthetic product. It is recommended to take it 30-40 minutes before the intended sexual intercourse. The drug works for about 5 hours. Side effects of this remedy include headaches, redness of the skin on the face, heartburn, etc. This causes many men to refuse to use this drug. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is significant, but there are cheaper generics.
2. A new tool that can quickly increase potency. The drug acts longer than before - about 36 hours. If you take a pill in the morning, its activity will last all day. However, the drug also has side effects similar to the previous drug. Its price is also quite high, but pharmacies offer cheap generics.
3. A drug with almost no side effects. Valid for up to 5 hours. According to doctors and men, this is the most effective remedy.
4. It is not as popular among men as previous drugs. It begins to act quickly and has an optimal cycle - one day. Neither alcohol-containing drinks nor fatty foods interfere with the effect of the drug, but still help to strengthen the potency.

Hormonal drugs are prescribed by a doctor in case of lack of sex hormones in the male body.

It doesn't have to be a pill. Gels and other medicinal forms are produced.

Alternative medicines are not prescribed by doctors. They became popular through media advertising. Their effectiveness has not been proven because studies have not been conducted. It is possible that the effect of their activity is nothing more than a placebo.

Aphrodisiacs

This is the name of substances that can increase male desires and capabilities. For a long time, people have observed that certain substances increase sexual desire. And they are found not only in foods, but also in some spices and scents.

1. Among the products that can increase potency, garlic is selected. It is useful in terms of increasing blood flow to the genitals. The result is a long-lasting erection. Garlic contains selenium, which is beneficial for men's health.
2. Onions are similar to garlic in terms of their beneficial effects. In order not to increase carnal desires, he does not even participate in the monks' meals.
3. Celery is a real male aphrodisiac. It contains the hormone androsterone. He is responsible for capacity building. In addition, celery is secreted in sweat and acts as a pheromone, thereby arousing women.
4. Parsley affects the hormonal background of men. It contains a lot of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. This improves blood circulation, which affects the increase in potency.
6. Nuts are combined with honey. They contain very necessary vitamins for the male body.
7. Oysters and mussels are good for men because they contain a lot of zinc. According to legend, the loving Casanova definitely ate oysters for breakfast.
8. Useful for strong ginger. It helps to get rid of excess weight, lowers cholesterol, and gives the male body the necessary energy.

Spices that contain aphrodisiacs include vanilla, rosemary, cloves, and others, and scents that increase potency are cedar, pine, and sandalwood.